TK-Session: Relaxation and Movement

Date/Time: to
Type: Workshop/Seminar, Online
Location: Online
Permanent event: Mental Health Awareness Days 2024

Integrate an inspiring session into your day that activates your body and mind.

Dates
The session is offered several times:

  1. 27.11.2024 | 12:00 - 12:30 zum Zoom-Raum

    Meeting-ID: 831 8595 7142
    Kenncode: 6R1JuB

  2. 28.11.2024 | 12:00 - 12:30 zum Zoom-Raum

    Meeting-ID: 832 5895 8185
    Kenncode: 4jidZU

  3. 29.11.2024 | 09:00 - 09:30 zum Zoom-Raum

    Meeting-ID: 861 2401 9202
    Kenncode: 8pqcKD

Location
The sessions will be held online. Join on Zoom.

Course Description

27.11.2024: Active Lunch Break
Simple movements for activation and easy strength exercises with body weight.

28.11.2024: Time to Relax
Movements to relax and calm down in combination with exercises to reduce back pain.

29.11.2024: Morning Mobility
Start the day with mobility excercises to activate the body and the cardio-system.